Herbs to Reduce Bloat

We often get asked about our best tips for bloat - well to no surprise, a huge tip is consuming carminative herbs. Below, you will find a list of some of our favourite herbs for bloat.

Peppermint: 

Peppermint is a herb with a refreshing aroma that has been used for centuries for its medicinal properties. Peppermint contains essential oils, including menthol, that have antispasmodic effects on the digestive tract, which can help to alleviate symptoms of bloating and indigestion. When consumed, peppermint can help to relax the muscles of the gastrointestinal tract, allowing for gas and bloating to pass through the system more easily. Additionally, peppermint can stimulate bile flow, which aids in the digestion of fats and can help to prevent the buildup of excess gas in the digestive tract. Overall, the anti-inflammatory and relaxing effects of peppermint make it a helpful herb in treating digestive issues, particularly bloating.

Fennel: 

Fennel is a herb that is commonly used in cooking and for medicinal purposes. It has a liquorice flavor and is rich in phytonutrients, antioxidants, and volatile oils, including anethole. These oils are known to stimulate the secretion of digestive enzymes, which can improve digestion and reduce bloating. Fennel is also a natural diuretic, which means it helps to increase urine production and flush out excess water from the body, reducing water retention and bloating. The fiber in fennel can also help to regulate bowel movements and prevent constipation, which can contribute to bloating. Drinking fennel tea can have a calming effect on the digestive system, reducing inflammation and discomfort associated with bloating. Finally, fennel has been shown to have carminative properties, meaning it can help to relieve gas and prevent the formation of gas in the intestines, reducing bloating and discomfort.

Dandelion root:

Dandelion root is a herb that has been used for its medicinal properties for centuries. It is a natural diuretic that can help to increase urine production and reduce water retention, which can alleviate bloating. Dandelion root also contains compounds that can help to stimulate bile production, which aids in the digestion of fats and reduces bloating. Additionally, dandelion root has anti-inflammatory properties that can help to soothe the digestive system and reduce gastrointestinal spasms, which can contribute to bloating. Drinking dandelion root tea can be a natural and effective remedy for bloating and other digestive issues.

Chamomile: 

Chamomile is a herb that is commonly used in traditional medicine for its many health benefits. Chamomile contains several natural compounds that have anti-inflammatory and antispasmodic properties, which can help to soothe the digestive system and reduce bloating. Drinking chamomile tea can also promote relaxation and reduce stress, which can be beneficial for reducing digestive discomfort associated with bloating. Additionally, chamomile has been shown to have mild diuretic effects, which can help to flush out excess water from the body and reduce water retention, a common cause of bloating. Overall, chamomile is a gentle and natural remedy that can help to alleviate the symptoms of bloating and promote overall digestive health.

Lavender: 

Lavender is a herb with anti-inflammatory properties that can soothe the digestive system and reduce bloating. Drinking lavender tea can be a natural way to promote relaxation and alleviate digestive discomfort.

Rose: 

Rose is a herb rich in antioxidants and diuretic compounds that can help reduce inflammation, water retention, and gastrointestinal spasms, all of which can cause bloating. Drinking rose tea can also promote relaxation and reduce stress, making it a useful natural remedy for bloating.

I hope you learned a bit more about these wonderful herbs and if you're ready to try out blend that has all of these herbs, bloat, you can find it here.